1 Baking dish to hold the cod filets. Do not crowd the fish. Make sure your baking dish is larger enough.
1 Measuring spoons
Ingredients
1.5LBSCod Filets Captain's Cut is the nicest cut if you can find it.
1/2CupPanko Bread CrumbsI use plain.
2TBSPFresh parsely
2TBSPKerrygold Irish butter, melted
2TSPColeman's mustard or strong Irish mustard
2TSPMinced green onions
6OZDubliner cheese, grated
1 1/2 CupHeavy whipping cream
1TSPSeasoning Salt like Lawry's or Season All. I put a recipe for Seasoning Salt below in the comments section.
Instructions
Set over at 375F and butter the baking dish well and set aside.
Pat the fish dry and sprinkle with salt.
Mix the bread crumbs, melted butter, mustard, onions, and parsley in a bowl. Add cheese and mix well. Pat mixture on top of filets to form crust.
Very carefully pour the cream over and around the fish. Bake until fish is cooked through and crust is golden brown, approx. 20 minutes, but check it at 15 minutes. No one wants over-cooked fish.